This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 24 October 2010

Summary of week ending 24/10/10









Mon 18/10 - 12M; double 6M recovery runs at 6.00 and 6.15min/M
Tue 19/10 - 11M; double recovery runs 6&5M at ~6.15min/M with pack
Wed 20/10 - 8M speed (incl 5x1M at 5.15-5.30min/M with pack)
Thu 21/10 - 12M; double 6M recovery runs at ~6.15min/M with pack
Fri 22/10 - 4M recovery run at ~6.15min/M with pack
Sat 23/10 - 6M recovery run at ~6.15min/M
Sun 24/10 - 20M long run at ~6.15min/M
TOTAL - 73M
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