This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 22 October 2010

Just 4

4M recovery run at ~6.15min/M with pack

I took it easy today. And perhaps should have skipped the run altogether. My hip pain/spasm was worse if anything. Wouldn't stop me running, but might hinder speed work. Will massage it and stretch it and try to get back on track tomorrow.
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