11M - general aerobic run at ~6.15min/M and 1hr exercises
I took it relatively easy today after a tiring week and a hard (feeling) race yesterday. It was a good experience, and something to improve upon. I've also got an eye on next weekend's Cardiff Half Marathon. It'd be great to beat my (new) PB by a chunk, and ideally edge under 70 minutes. We'll see.
My legs were still a little tired this morning, but better than yesterday (despite the race) and I had no aches. I took it steady on my 11 miler round Brockwell and Dulwich Parks. Homemade drop scones as a reward afterwards.
I also fitted in some latenight exercises before bed. I'm off to Manchester for a few days and won't be taking my weights, so I thought it best to fit it in now!
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