This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 28 October 2010

On the up

16M - double; recovery and mile reps
6M am recovery run at ~6.00min/M with pack
10M pm mile rep session at 5.15-7.00min/M

Better again today, but I'm going to leave it to the morning to make a final decision on racing this weekend. Last night I was in a bit of pain after (rather than during) my run. But this morning I felt great running in, just a bit of tightness.

I was similar in the evening. I could comfortably get up to race speed and again just felt my hip a bit tight rather than anything else. I'll see how it responds overnight and on my morning run. I'm pretty pleased with progress as things stand though.
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