12M - double; recovery runs x 2
6M am recovery run at ~6.15min/M with pack
6M pm recovery run at ~6.15min/M with pack
Just a couple of gentle runs today. Calf better. Heel the same. But nothing dramatic in the morning. On the evening run my tensor fascia lata muscle over my left hip was painful/in spasm. I had the same thing after the marathon. But can't see why I've got it today. Will need some massage with a tennis ball. Hope it won't disrupt things.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment