8M - double; recovery run & x-country race
3.5M am recovery run at ~8.00min/M
4.5M pm incl 2.25M Horsenden Hill relay race (12m43s)
Just a gentle loosened this morning with Yasmin round Brockwell Park in preparation for this afternoon's race.
I ran the 4th leg and struggled again a bit to know the right pace. But, placed 7th, I had a few people to target and managed to get us up to 3rd with a leg time only 25s off the day's fastest. I'm sure these races will be good for my basic speed and I should get stronger over the shorter races. Felt pretty good this evening. Calf 100% now.
Found out yesterday that I won £200 for my 4th place in Run to the Beat!
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