12M - double; recovery runs x2 and 1hr exercises
6M am recovery run at ~6.15min/M with pack
6M pm recovery run at ~6.00min/M with pack
1hr exercises
I felt surprisingly good this morning. None of the general tiredness I felt 10 days or so ago. Just a bit of that tightness in my lower calves, and particularly my right. Nos sure why that is. Not a problem once I was up and running though.
I had plenty of spring on my evening run and again for my exercises last thing.
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