This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 25 October 2010

A mixture

12M - double; recover and general aerobic
4M am recovery run at ~6.30min/M with pack
8M pm general aerobic at ~6.00min/M with pack

A couple of gentle-ish runs today. My hip was not good this morning. Pretty painful. But it improved a lot and was better than yesterday by the evening. A bit confusing, bit hopefully it's on the up. I think I was feeling the bruise from my over-massage as much as anything.
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