6M - recovery run at ~6.15min/M with pack
Just a gentle one this morning. Felt quite tired after last night's exertions. My hip wasn't bad, but cold still feel it. It's improving now, but it has been a week. I decided that I shouldn't race this weekend. Probably wise. Probably even wiser is Ron's advice to give myself complete rest for a bit. He suggests a week. Which seems a long time. But the marathon isn't for 6 months, so perhaps I should calm down.
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