Summary of week ending 03/10/10

Mon 27/9 - 6M recovery run at ~6.00min/M
Tue 28/9 - 15M double; 6M recovery at ~6.15 & 9M speed incl 8x600m at 105-108s
Wed 29/9 - 14M double; 10M gen aerobic at ~6.00 & 4M recovery at ~6.15 w pack
Thu 30/9 - 11M double; 7M speed incl 3x6x100m, 3x1M & 4M tempo at 5.45 w pack
Fri 1/10 - 12M double; 2x6M recovery runs at ~6.15 with pack
Sat 2/10 - 8M double; 3.5M recovery at ~8.00 & 4.5M incl 2.25M race at ~5.38
Sun 3/10 - 15M long run at ~5.55
TOTAL - 81M