Just some speed

6M - speed work incl 3x6x100m and 3x1M at 6.45, 5.52 and 5.23min/M

No time for anything this morning - off to Cambridge for a meeting. But I got back in time to manage some of my speed session in the light in Battersea. I ended up running a bit more than 100m per rep I think - either that or it was into the wind. But it felt pretty good. And the mile reps were good too. 6.45 felt very comfortable, 5.52 didn't feel like a push and I could have gone a fair bit faster than 5.23 despite a head wind and the route having a switchback.

I was feeling fairly tired in my upper quads all day and was still tired before I started, but got going pretty well and by the end was feeling bouncy.