This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 14 October 2010

Just an 8 miler

8M - general aerobic at ~6.00min/M

Just 8 miles along the Rochdale Canal this morning. No dramas. Heel hurt for the first mile again, but was fine after that. Feeling fresher and looking forward to Sunday's race.
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