11M - double; recovery run x2
6M am recovery run at ~6.15 min/M with pack
5M am recovery run at ~6.15 min/M with pack
Felt more tired if anything today. Right lower calf/soleus muscle a bit tight, as it has been after the last couple of races. Not sure what it is. Part standard post-race ache, part underlying niggle?
Cardiff Half Marathon confirmed that the course was 0.12M (193 metres) short. Last minute change of route at 10ish miles for safety reasons apparently. Annoying. And means I won't count it as a PB (though the time is still equivalent to 69.04, which I would take happily!) I'll just have to harness my annoyance to strip another chunk off my time in next month's Gosport Half Marathon.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment