7M pm recovery run
I kept it nice and slow this evening after my 36hrs off. Long one tomorrow.
I kept it nice and slow this evening after my 36hrs off. Long one tomorrow.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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2013
(298)
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August
(33)
- Seven (after 36hrs off)
- Mile reps
- Steady
- A good medium-long tempo around the Heath
- Another recovery day
- Recovery
- 28 steady
- Easy
- Seven mile reps to Stratford
- Recovery
- Steady (and fairly long) early on a Wednesday
- K reps in Regent's Park
- Recovery
- Summary of week ending 18/08/2013
- A gritty twenty-one miler
- Rest!
- Steady again
- Another Thursday morning medium-long crescendo run
- Steady
- K reps in Regent's Park on the way home
- Recovery (feeling good)
- 26.2 mainly at a reasonable pace
- A bit of speed on a Saturday
- Recovery
- A proper 'medium-long' crescendo run
- Recovery
- Ten mile reps in the early morning
- Much needed recovery
- Summary of week ending 04/08/2013
- 23 mile crescendo run (a bit harder)
- Recovery
- Medium-long tempo
- Just two three milers
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August
(33)
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