14M double; recovery runs x2
7M am recovery run
7M pm recovery run
110 miles last week, ending with a hard 23 miler left me pretty shattered today. Both runs were dead slow. Nothing feels injured though. My hamstrings felt a bit tight first thing, but eased off.
7M am recovery run
7M pm recovery run
110 miles last week, ending with a hard 23 miler left me pretty shattered today. Both runs were dead slow. Nothing feels injured though. My hamstrings felt a bit tight first thing, but eased off.
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