22M double; steady run & recovery run
15M am steady run
7M pm recovery run
I ran a long-ish steady-ish run this morning around the Heath and on my way to work. The steadiness came from its hills rather than that much speed in the flat. But it should still have been a solid general aerobic workout.
15M am steady run
7M pm recovery run
I ran a long-ish steady-ish run this morning around the Heath and on my way to work. The steadiness came from its hills rather than that much speed in the flat. But it should still have been a solid general aerobic workout.
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