16M double; recovery run & K rep session
6M am recovery run
10M pm incl 10x1K hard off 90s jog
I am feeling good still and ran what felt like a pretty swift kilometre rep session on my way home from work around the grass loop near the Hub in Regent's Park. The grass is cut short and the ground is firm, so it's a great surface for it. And there was some cricket to watch during my recovery jogs.
6M am recovery run
10M pm incl 10x1K hard off 90s jog
I am feeling good still and ran what felt like a pretty swift kilometre rep session on my way home from work around the grass loop near the Hub in Regent's Park. The grass is cut short and the ground is firm, so it's a great surface for it. And there was some cricket to watch during my recovery jogs.
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