This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 27 August 2013

Another recovery day

14M double; recovery runs x2
7M am recovery run
7M pm recovery run

I've recovered pleasingly after Sunday's 28 miler. I only held off on a session this evening because I couldn't leave work in time to fit in a proper one. I'll run a medium-long tempo in the morning.
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