14M double; recovery run & K rep session
6M am recovery run
8M incl 10x1K off 90s jog
Another Tuesday, another tight schedule and another K rep session squeezed in on the way home, looping f around the grass circuit near the Hub in Regent's Park. My legs felt pretty fast I think.
6M am recovery run
8M incl 10x1K off 90s jog
Another Tuesday, another tight schedule and another K rep session squeezed in on the way home, looping f around the grass circuit near the Hub in Regent's Park. My legs felt pretty fast I think.
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