This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 21 August 2013

Steady (and fairly long) early on a Wednesday

22M double; medium-long steady(ish) run & recovery run
15M am steady (in parts)
7M pm recovery run

I got up early and ran another steadyish fifteen miler first thing this morning. It was steady in parts but fairly slow in others. I was pretty tired the morning after a K rep session.
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