This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 4 August 2013

Summary of week ending 04/08/2013

Mon 29/7 - 10M double; 7M & 3M recovery runs
Tue 30/7 - 25M double; 7M am recov & 18M pm incl 6x1M off 90s jog
Wed 31/7 - 12M double; 7M & 5M recovery runs
Thu 1/8 - 6M double; 3M recovery runs x2
Fri 2/8 - 22M double; 15M incl 12M crescendo/tempo & 7M recov run
Sat 3/8 - 12M double; 6M recovery runs x2
Sun 4/8 - 23M crescendo long run
TOTAL - 110M
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