This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 7 August 2013

Recovery

14M double; recovery runs x2
7M am recovery run
7M am recovery run

Two easy ones today to and from work along the usual route other than a diversion via Chiltern Street in Marylebone to check out what's there. I'd heard it's where it's at for hip shopping... having seen it, I'm not sure unless u want a saxophone or a stale croissant.

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