22M am crescendo run
No Garmin (I forgot to charge it), but pleasingly fresh legs meant that I'll never know if this one was as good as it felt. I felt really fresh as I upped the pace and lengthened my stride over the last third of this one. It feels like my endurance is coming along really well. So long as my speed is up to scratch, I feel in the shape to aim for a PB at the Great North Run in two weeks.
No Garmin (I forgot to charge it), but pleasingly fresh legs meant that I'll never know if this one was as good as it felt. I felt really fresh as I upped the pace and lengthened my stride over the last third of this one. It feels like my endurance is coming along really well. So long as my speed is up to scratch, I feel in the shape to aim for a PB at the Great North Run in two weeks.
Posts
No comments:
Post a Comment