22M double; steady run & recovery run
15M am steady run
7M pm recovery run
I ran pretty much the same as Wednesday really. But felt more tired. Luckily Mo wasn't the recipient of voodoo-style sluggish vibes from me.
Rest day tomorrow. My first in a while. And I think I'll benefit from it. I've run 135 miles in the last seven days.
15M am steady run
7M pm recovery run
I ran pretty much the same as Wednesday really. But felt more tired. Luckily Mo wasn't the recipient of voodoo-style sluggish vibes from me.
Rest day tomorrow. My first in a while. And I think I'll benefit from it. I've run 135 miles in the last seven days.
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