This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 29 August 2013

Steady

19M double; steady run & recovery run
12M am steady run
7M pm recovery run

Another early one today, around the Heath one and a half times and then to work. Steadily.
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