This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 24 August 2013

Easy

12M double; recovery runs x2
7M am recovery run
5M pm recovery run

Two gentle ones in and around the Heath today. My legs are feeling ready for a solid one tomorrow.
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