This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 1 August 2013

Just two three milers

6M double; recovery runs x2
3M am recovery run
3M pm recovery run

No time for more than a couple of real shorties today.
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