22M double; mile rep session & recovery run
15M am incl 10x1M off 90s jog
7M pm recovery run
I'm aiming to make some of my reps sessions higher volume in the coming weeks and this was the first. I ran mile-ish reps around the Heath perimeter (I actually just ran 5.10-20 each time rather than knowing the distance, hence '-ish'). I managed to judge the effort pretty well and I don't think the early morningness made them too slow other than my first rep (which was up Swain's Lane and was never destined to be a good one).
I am really feeling the miles this week. I skulked around the corridors at work and was dead slow again on my recovery run home.
15M am incl 10x1M off 90s jog
7M pm recovery run
I'm aiming to make some of my reps sessions higher volume in the coming weeks and this was the first. I ran mile-ish reps around the Heath perimeter (I actually just ran 5.10-20 each time rather than knowing the distance, hence '-ish'). I managed to judge the effort pretty well and I don't think the early morningness made them too slow other than my first rep (which was up Swain's Lane and was never destined to be a good one).
I am really feeling the miles this week. I skulked around the corridors at work and was dead slow again on my recovery run home.
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