22M double; medium-long crescendo run & recovery run
15M am with 2M warm up; 6.00min/M (2-5M); 5.35-5.20 (5-14M); 1M warm down
7M pm recovery run
I ran pretty much the same session as last Thursday again, though with more tired legs. As with last time, the initial speed up to 6min/mile pace was an effort after only two miles of warm up, but I got going pretty well and once I got to the open spaces of Hyde Park, hit a pace of 5.30 fairly easily - before that my route is pretty zig-zaggy and involves road crossings left right and centre. I slowly upped the pace from there so that the last three miles were at 5.20 pace. I didn't quite have the oomph to hit a 5.07 final mile like last week (and the wheels started to come off a bit the final few hundred metres) but I mustn't grumble...
I was shattered on my way home.
15M am with 2M warm up; 6.00min/M (2-5M); 5.35-5.20 (5-14M); 1M warm down
7M pm recovery run
I ran pretty much the same session as last Thursday again, though with more tired legs. As with last time, the initial speed up to 6min/mile pace was an effort after only two miles of warm up, but I got going pretty well and once I got to the open spaces of Hyde Park, hit a pace of 5.30 fairly easily - before that my route is pretty zig-zaggy and involves road crossings left right and centre. I slowly upped the pace from there so that the last three miles were at 5.20 pace. I didn't quite have the oomph to hit a 5.07 final mile like last week (and the wheels started to come off a bit the final few hundred metres) but I mustn't grumble...
I was shattered on my way home.
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