13M double; surge session & recovery run
7M am incl 20 min surge session
6M pm recovery run
I felt like making a good week of it and take advantage of my energised legs this morning by running the surge session Danny taught me last year. It's faster than my usual sessions but also less arduous. It's the one that goes 90s hard-90s steady-90s hard-90s steady and so on with four lots of 60s hard/steady, 4 lots of 30s and 4 lots of 15s. By the end it feels pretty bad. I ran it up Swain's Lane and then along the road at the top of the Heath before jogging back home through a meandering route through the Heath.
7M am incl 20 min surge session
6M pm recovery run
I felt like making a good week of it and take advantage of my energised legs this morning by running the surge session Danny taught me last year. It's faster than my usual sessions but also less arduous. It's the one that goes 90s hard-90s steady-90s hard-90s steady and so on with four lots of 60s hard/steady, 4 lots of 30s and 4 lots of 15s. By the end it feels pretty bad. I ran it up Swain's Lane and then along the road at the top of the Heath before jogging back home through a meandering route through the Heath.
Posts
No comments:
Post a Comment