17M double; mile rep session & recovery run
10M am incl 7x1M off 90s
7M pm recovery run
I was in clinic out East today (Romford, not Shanghai), so I ran to Stratford along the canal with my pack and put in some pretty good mile reps. I added a loop in Victoria Park, so the run was 10 miles in total with 7 mile reps. I was cream crackered on my plod home (along the canal again from Mile End).
10M am incl 7x1M off 90s
7M pm recovery run
I was in clinic out East today (Romford, not Shanghai), so I ran to Stratford along the canal with my pack and put in some pretty good mile reps. I added a loop in Victoria Park, so the run was 10 miles in total with 7 mile reps. I was cream crackered on my plod home (along the canal again from Mile End).
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