This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 9 August 2013

Recovery

14M double; recovery runs x2
6M am recovery run
8M pm recovery run

Two easy runs today. I felt pretty ok, in fact quite springy by the evening.
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