13M am incl 10x1M off 90s jog
I repeated last Friday's mile rep session along the canal to Stratford but added in an extra three reps around Victoria Park to make it a ten rep session. Like last week, I had my pack on. And like last week, I think it was pretty good.
I'm now taking a 36hr rest (the equivalent of a day off, but from this morning til tomorrow evening).
I repeated last Friday's mile rep session along the canal to Stratford but added in an extra three reps around Victoria Park to make it a ten rep session. Like last week, I had my pack on. And like last week, I think it was pretty good.
I'm now taking a 36hr rest (the equivalent of a day off, but from this morning til tomorrow evening).
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