This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 18 August 2013

Summary of week ending 18/08/2013

Mon 12/08 - 14M double; 7M recovery runs x2
Tue 13/08 - 16M double; 6M recov & 10M incl 10x1K off 90s jog
Wed 14/08 - 22M double; 15M steady & 7M recovery runs
Thu 15/08 - 22M double; 15M crescendo run (finishing at 5.20min/M) & 7M recov
Fri 16/08 - 22M double; 15M steady & 7M recovery runs
Sat 17/08 - Rest
Sun 18/08 - 21M crescendo run at 7.15-6.20-5.55-5.35-5.30min/M
TOTAL - 117M
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