14M double; recovery runs x2
7M am recovery run
7M pm recovery run
I'm feeling pretty great considering my last week. Slightly achy quads thanks to Saturday's speed, but no adverse reaction to yesterday's long-un. And I was full of beans on both of my runs today once I got going.
7M am recovery run
7M pm recovery run
I'm feeling pretty great considering my last week. Slightly achy quads thanks to Saturday's speed, but no adverse reaction to yesterday's long-un. And I was full of beans on both of my runs today once I got going.
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