This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 12 August 2013

Recovery (feeling good)

14M double; recovery runs x2
7M am recovery run
7M pm recovery run

I'm feeling pretty great considering my last week. Slightly achy quads thanks to Saturday's speed, but no adverse reaction to yesterday's long-un. And I was full of beans on both of my runs today once I got going

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