22M double; medium-long tempo run & recovery run
15M am with miles 1-12 at tempo (no Garmin)
7M pm recovery run
I prized myself out of bed at 5.20 this morning to give me enough time to run this one hard. I am so slow to warm up in the mornings, I need about 15 minutes walking around the house before my muscles are the right length, let alone have the ability to run.
I ran twice around my usual loop that runs around the perimeter of the Heath on the roads and then to work. I warmed up on the section from home to Swains Lane and then picked up the effort. My legs felt great. Really great, the whole way. I had a really positive rhythm, particularly on the flat sections in the second half (though without a Garmin, I don't know what my actual pace was).
15M am with miles 1-12 at tempo (no Garmin)
7M pm recovery run
I prized myself out of bed at 5.20 this morning to give me enough time to run this one hard. I am so slow to warm up in the mornings, I need about 15 minutes walking around the house before my muscles are the right length, let alone have the ability to run.
I ran twice around my usual loop that runs around the perimeter of the Heath on the roads and then to work. I warmed up on the section from home to Swains Lane and then picked up the effort. My legs felt great. Really great, the whole way. I had a really positive rhythm, particularly on the flat sections in the second half (though without a Garmin, I don't know what my actual pace was).
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