22M double; medium-long tempo & recovery run
15M am incl 12M crescendo/tempo
7M pm recovery run
I had more time to fit in running today. I got up early and ran twice around the perimeter of the Heath with the first two miles as warm up and the rest either fairly hard (miles 2 - 6) or properly hard (miles 6 -12). The last three miles were a gentle jog to work after a brief pause at home.
I was shattered all day and at the beginning of my run home. It was the sort of run where you feel better at the end ham re beginning despite still feeling pretty rubbish.
15M am incl 12M crescendo/tempo
7M pm recovery run
I had more time to fit in running today. I got up early and ran twice around the perimeter of the Heath with the first two miles as warm up and the rest either fairly hard (miles 2 - 6) or properly hard (miles 6 -12). The last three miles were a gentle jog to work after a brief pause at home.
I was shattered all day and at the beginning of my run home. It was the sort of run where you feel better at the end ham re beginning despite still feeling pretty rubbish.
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