A morning tempo run

13M double; tempo run & recovery run
9M am incl 5.5M tempo
4M pm recovery run

Yes, I'm still sticking to tempo running for my faster sessions for now. I'll get some more variety before long, but I feel like I'm making good progress for now... plenty of fitness to regain, so improvements are still coming fast.

Did I mention that I've forked out for tickets to the Women's and Men's 10,000m finals? Friday and Saturday. Can't wait. I might try a 10K tempo (again) on Friday morning to get myself in the mood.

In the mean time... go Wiggo!

I added in a 4 or so mile evening recovery run home.