14M double; recovery run & kilometre rep session
6M am recovery run
8M pm including 9x1K reps off 90s job
I got up early early for a gentle one around the Heath so I could amble in to work unflustered for clinic with Yasmin. Very nice.
The day was the usual long one at the moment and I wasn't full of energy and enthusiasm for an evening session. I ran it a bit funny (but like I used to do a lot of my sessions a year or so ago) with a very light pack on the way home from work. The route works pretty well for kilometer reps after the first couple of miles of warm up. There are a couple of irritating fiddly bits or down hill sections, but otherwise it wasn't bad at all. And it was definitely better than not getting a session in at all.
I was dying for hunger when I finished. Until I stuffed my face at Chicken Shop. The crinkle cuts are particularly fine. So is the bronwie. And the chicken. And the 'slaw.
6M am recovery run
8M pm including 9x1K reps off 90s job
I got up early early for a gentle one around the Heath so I could amble in to work unflustered for clinic with Yasmin. Very nice.
The day was the usual long one at the moment and I wasn't full of energy and enthusiasm for an evening session. I ran it a bit funny (but like I used to do a lot of my sessions a year or so ago) with a very light pack on the way home from work. The route works pretty well for kilometer reps after the first couple of miles of warm up. There are a couple of irritating fiddly bits or down hill sections, but otherwise it wasn't bad at all. And it was definitely better than not getting a session in at all.
I was dying for hunger when I finished. Until I stuffed my face at Chicken Shop. The crinkle cuts are particularly fine. So is the bronwie. And the chicken. And the 'slaw.
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