This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 24 August 2012

Eighteen, nice and gently (from Romford)

18M pm long run at ~7min/M with pack

I was back in Romford again today - a month on from Olympic opening ceremony day. I took the same route home, via Stratford and the canal.

After yesterday's session, I kept the pace relaxed. It felt pretty good.
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