This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 20 August 2012

Recovery around the Heath

12M double; recovery runs x2
6M am recovery run
6M pm recovery run

Two recovery runs either side of work. Nice and easy. I felt really sluggish as I started both of them, but warmed up ok. By the end of the second one I was feeling great and holding myself back.
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