This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 5 August 2012

Summary of week ending 05/08/2012

Mon 30/07 - 10M double; 7M & 3M recovery runs
Tue 31/07 - 12M double; 5M recovery run & 7M steady run
Wed 1/08 - 13M double; 9M incl 6M tempo & 4M recovery run
Thu 2/08 - Rest
Fri 3/8 - 12M incl 5M tempo
Sat 4/8 - 9M steady run
Sun 5/8 - 15M hard
TOTAL - 71M
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