15M pm with most of it at tempo
I wasn't sure how much energy I had for a longish hard run today, but I was still excited after yesterday that it ended up pretty quick. I ran the same route as a couple of weeks ago, to take in some of the central London Olympic venues - Parliament Hill, Primrose Hill, Regent's Park, anti-clockwise around Hyde Park, past Buckingham Palance, down Birdcage Walk to Whitehall and home.
My legs felt great from the off and they got better as I went. I didn't have a watch, but could feel that i was going really nicely. I was pushing pretty hard from early on and was really flying once I turned for home up Whitehall. A good use of Olympics-related excess energy.
I wasn't sure how much energy I had for a longish hard run today, but I was still excited after yesterday that it ended up pretty quick. I ran the same route as a couple of weeks ago, to take in some of the central London Olympic venues - Parliament Hill, Primrose Hill, Regent's Park, anti-clockwise around Hyde Park, past Buckingham Palance, down Birdcage Walk to Whitehall and home.
My legs felt great from the off and they got better as I went. I didn't have a watch, but could feel that i was going really nicely. I was pushing pretty hard from early on and was really flying once I turned for home up Whitehall. A good use of Olympics-related excess energy.
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