10M am incl pyramid rep session
I meant to do these last night. But a long day at work and the heat meant that I got up early today to squeeze it in. I ran it on the track: 800-1000-1200-1500-1200-1000-800 off 90-120s rest. I ran it without a watch to let myself just relax and push it rather than struggling to be as fast as I was before my injury. It felt pretty good. It was HOT though. Nice gentle few miles around the Heath after the reps.
I meant to do these last night. But a long day at work and the heat meant that I got up early today to squeeze it in. I ran it on the track: 800-1000-1200-1500-1200-1000-800 off 90-120s rest. I ran it without a watch to let myself just relax and push it rather than struggling to be as fast as I was before my injury. It felt pretty good. It was HOT though. Nice gentle few miles around the Heath after the reps.
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