14M double; recovery run & kilometer rep session
5M am recovery run at ~7.00min/M
9M pm incl 9x1K hard off 90s recovery
I'm repeating last week's schedule to get a bit more speed in my legs before moving on to Ron's next offering... so today I headed to the Embankment again for some kilometer reps. I was definitely faster than last week. Partly, I just felt faster. And partly, I could push myself harder. I was plenty pained and tired by the end of number nine.
5M am recovery run at ~7.00min/M
9M pm incl 9x1K hard off 90s recovery
I'm repeating last week's schedule to get a bit more speed in my legs before moving on to Ron's next offering... so today I headed to the Embankment again for some kilometer reps. I was definitely faster than last week. Partly, I just felt faster. And partly, I could push myself harder. I was plenty pained and tired by the end of number nine.
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