12M double; recovery run x2
6M am recovery run
6M pm recovery run
My legs are surprisingly untired after the last couple of days - I felt pretty light on my legs once I had warmed up this morning and didn't take long at all to get going this evening.
I suspect it was the restorative effect of the Dirty Burger I had for dinner last night.
Or perhaps the fact that I've signed up for the Great South Run and am unnecessarily excited about making my 10 mile PB respectable.
6M am recovery run
6M pm recovery run
My legs are surprisingly untired after the last couple of days - I felt pretty light on my legs once I had warmed up this morning and didn't take long at all to get going this evening.
I suspect it was the restorative effect of the Dirty Burger I had for dinner last night.
Or perhaps the fact that I've signed up for the Great South Run and am unnecessarily excited about making my 10 mile PB respectable.
Posts
No comments:
Post a Comment