9M am incl 5.5M tempo
I was TIRED (in a sleep sense) this morning. Not enough sleep recently. But I did have time to wake myself up with a cracking tempo run before work. I ran my recent favourite - clockwise around the roads that run the perimeter of the Heath, including Swains Lane. My legs are letting me really go for it now. I could feel the after effects most of the day. Good stuff.
I was TIRED (in a sleep sense) this morning. Not enough sleep recently. But I did have time to wake myself up with a cracking tempo run before work. I ran my recent favourite - clockwise around the roads that run the perimeter of the Heath, including Swains Lane. My legs are letting me really go for it now. I could feel the after effects most of the day. Good stuff.
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