This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 19 August 2012

Summary of week ending 19/08/2012

Mon 13/8 - 17M double; 7M recov & 10M incl 9x1K
Tue 14/8 - 12M double; 7M & 5M recovery runs
Wed 15/8 - 17M double; 7M recov & 10M steady runs
Thu 16/8 - 6M recovery run
Fri 17/8 - 14M double; 7M recovery runs x2
Sat 18/8 - 10M incl 800-1000-1200-1500-1200-1000-800
Sun 19/8 - 10M at 6.00min/M
TOTAL - 86M

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