11M double; recovery run x2
5M am recovery run
6M pm recovery run
Nice and gentle today. My hamstrings were a bit tight after yesterday's effort - nice not to be thinking about my calf any more. Though it was pretty heavy going. I was lighter on my feet by the evening.
5M am recovery run
6M pm recovery run
Nice and gentle today. My hamstrings were a bit tight after yesterday's effort - nice not to be thinking about my calf any more. Though it was pretty heavy going. I was lighter on my feet by the evening.
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