This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 27 August 2012

10 at close to tempo

10M am run at ~5.30-5.45min/M

This was meant to be yesterday's run. It felt good. I found a really good rhythm again and was moving nicely. I headed out and back along the Regent's Canal to the West as far as the bit where the A40 hangs over it. That bit wasn't so glam, but the rest is a combination of scenic, flat and quiet.

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