10M am run at ~5.30-5.45min/M
This was meant to be yesterday's run. It felt good. I found a really good rhythm again and was moving nicely. I headed out and back along the Regent's Canal to the West as far as the bit where the A40 hangs over it. That bit wasn't so glam, but the rest is a combination of scenic, flat and quiet.
This was meant to be yesterday's run. It felt good. I found a really good rhythm again and was moving nicely. I headed out and back along the Regent's Canal to the West as far as the bit where the A40 hangs over it. That bit wasn't so glam, but the rest is a combination of scenic, flat and quiet.
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